Tips for Better Sleep
Sleep is important for all of us - and with all of the distractions that are out there it is easy to not get enough sleep! For professional drivers it is extremely important that they get enough sleep in order to stay alert and focus on their job - driving!
Below are some tips that can help make sure you get the right amount of sleep.
1. Get the amount of sleep that YOU need!
Some drivers need 6 hours, others need 9. Whichever category you fall into - make sure that you are getting the amount of sleep that your body requires.
2. Try to go to sleep and get up around the same time each day.
Consistent bedtime and wake-up time are important. It helps to keep the body functioning properly and keeps you healthy. When your sleep pattern is inconsistent it can lead to health problems. This same rule goes for meal times - try to eat at the same time each day!
3. Get ready for sleep.
Even if your regular routine is off - by having the same routine before you go to sleep can trick your body into thinking it is time for sleep, even if it isn't the 'regular' time. Have a routine - such as turning off electronics, making sure the sleep area is dark, and reading a book/magazine rather than watching TV.
4. Get active!
Exercise is so important for numerous reasons - but it does help you to get better sleep at night. Try a brisk walk or some resistance bands before bed. This can help you sleep better and may relieve some of the day's stress.
5. Naps...
In order to fight drowsiness or tiredness some people turn to the 20-25 minute cat-naps. This type of nap can help to combat sleepiness during the day. If this is not something that you are used to - it might take a bit to get it to work for you. Try it during a reset or while you are off to see if it works for you.
6. If you need help - ask!
Sleep sometimes seems silly to talk about with your doctor - but if you are having troubles with sleep you should be talking to your doctor. They can help with ideas to get you to sleep better or they can recommend a doctor who specializes in sleep patterns/behaviors.
Sleep is very important for all of us - it is important that as professional drivers you are getting the appropriate amount of sleep and staying alert at all times while driving.